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The Benefits Of Drinking Aloe Vera Juice

1. Loaded with Vitamins and Minerals

The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. "The only thing that doesn't find presence in aloe vera is Vitamin D," shares Dr. Gautam. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi and karela.

2. Fights Digestive Disorders

Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.

3. Flushes our Toxins from the Body

Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.

4. Helps Treat Anemia

Ghritkumari Saar is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia, jaundice and ailments related to bile duct, gall bladder, among others.

5. Balances Hormonal Problems

The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.

6. Excellent for Hair and Skin

Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.

It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress. 

It also soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders.

Aloe provides recovery from fatigue and aids in muscle function as well as optimal utilization of several vitamins, minerals, and enzymes. It’s alkaline nature, helps to soothe acidosis and alkalinize the whole body. 

Aloe Water

Ingredients
1 fresh aloe leaf (only a 2-inch piece will be used per serving)
  200-400ml of Love H2O.

Preparation
Cut a 2-inch piece off the aloe leaf. scoop out the gel and place in a blender with 8-16oz water. Blend on high for 10-20 seconds. Pour in glass and drink immediately on an empty stomach for optimal benefits.

*tip wrap remaining aloe leaf in kitchen towel or plastic wrap and store in fridge, will stay good for 1-2 weeks in fridge and can be used as needed.

Fresh aloe leaves can be found in the produce section of most supermarkets.

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